Are you new to HGS u3a or already a member? Join us for our New Members' Tea at the NW Reform Synagogue, Alyth Gardens, NW11 7EN — a friendly gathering to meet fellow members, chat with Chair Carole Spiers and group organisers Tina Stanton and Malcolm Brahams, share your thoughts, and explore group sessions. This …

Speaker: David Powers, Former BBC Journalist Ecuador and the Galapagos are home to an astonishing variety of wildlife, including over 1,600 bird species. Keen traveller and photographer David Powers will present highlights from his recent visit, showcasing his stunning photographs of hummingbirds, spectacled bears, magnificent condors in flight, and more. One unforgettable moment was capturing …

How to improve your memory, reduce stress, anxiety and pain, increase your energy and improve your sleep Speaker: Dr Marilyn Glenville, Nutritionist & Psychologist Discover how good nutrition can transform your health and well-being. This talk will show you practical ways to enhance your memory, reduce stress, anxiety, and pain, boost energy levels, and improve …